To perform Gomukhasana, you need to stretch your hands and feet in a particular way. Your feet can be touching or slightly wider than your hips. Improved Pasture One of the core and basis benefits of most of the yoga postures is … 2. Sit on the yoga mat with your back straight and legs extended in front of you. Curving your left leg, bring its heel under your right thigh, near right hip. This single pose can help in curing many diseases like arthritis, stiff shoulders, spine problems, etc. Steps. Gomukhasana (goh-moo-KHA-suh-nuh) removes stiffness and pain in the hip joints and lower extremities. Rotate your left shoulder forward and reach up your back with your left hand to grasp the strap; now, roll the top of the left shoulder back. The whole procedure is described in the steps below. Fold the left leg and place it under the right buttocks; Fold the right leg, and place it on top of the left thighs. Gomukhasana – How To Do Steps, Benefits And Beginners Tips: Here we mention step by step instructions for Gomukhasana yoga along with benefits ans tips for beginners. Fold your right leg and place it over your left thigh. How To Do Gomukhasana Sit erect on the ground with your legs stretched out in front of you, preferably in Dandasana. Feet Arrangement Try using a strap to connect your hands behind your back. Hold the strap in your right hand as you reach up, dropping the strap end down your back. The name comes from the Sanskrit go, meaning "cow," mukha, meaning "face," and asana, meaning "pose.". To perform this asana, the practitioner sits with the spine straight. Gomukhasana is also known as Cow Face Pose. 3. Bend your right leg and place the right feet under your left buttock.

Sit on a floor or yoga mat and extend your feet forwards. How to do Gomukhasana. Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps and chest. Gomukhasana typically causes lots of groaning from students during a yoga class, but we all should practice the pose more often. Raise the left arm above your head and bend the elbow. So basically gomukhasana is helping you with toning major muscle parts of the body. Stack your left knee over your right knee. The term Gomukhasana is a mix of the words “go” (the Sanskrit word for dairy animals), “Mukha” (which means face), and asana (which means act). Now gently bend your left leg, and place it under your right buttock. 9. Gomukhasana, as the name suggests, looks like a cow in performing this asana. Put your feet together and place your palms next to your hips. Gomukhasana Yoga Or Cow Face Pose Steps: Perform the Staff posture. Gomukhasana … This asana is very beneficial to reduce weight and to make your body beautiful. Hello everyone here is the demostration of Gomukhasana(The Cow-Face Pose) ~ Type - Stretch Position - Sitting Level - Beginner ~ Benefits -It stretches your hips … Gomukhasana stretches your hips, thighs, chest, shoulders, anterior deltoids, triceps, and lats. These asanas of yoga are very easy to do. The knees of both the legs should be close to each other, one … Sit on the floor with legs extended in front of you. Adjustments of Gomukhasana (pronounced go-muKHA-suh-nuh) In the beginning you may find it difficult to hold the two hands together; however, with practice, you should gradually be able to do so. In case you are unable to hold the hands, you may like to use a strap holding it with the two hands and trying to close the gap between the two hands. How to do Gomukhasana (Cow Face Pose)? Keep the spine straight and head erect. The knees are bent so that the left foot … Gomukhasana is one of the most common yogic pose practiced by people all over the world. How To Do Gomukhasana (Cow Face Pose) Similarly as you would warm up before you begin an activity schedule, you ought to do a couple of preliminary postures previously you begin your yoga schedule. The name gomukhasana is derived from the Sanskrit word Go-Cow, Mukh- Face and asan mean the pose. The position of the arms stretch the shoulders, armpits, triceps and chest, therefore relieving stiff shoulders and neck, while at the same time strengthening the … Gomukhasana is very beneficial for women. How to Do Gomukhasana. 1. 4.