Plan to go at a pace where you push yourself but don’t run at full speed. Time yourself as you run one mile.

Houston runners have the unique chance for on-the-road practice with the Warm-Up Series of races leading up to the Chevron Houston Marathon on Jan. 19.

Warm up for 5 to 10 minutes. go for a jog of about 5-10 minutes about 30 minutes before your race. Warm up, Run 1 mile, Rest 2 minutes, Repeat 3x, Cool down Easy Run 45 minutes (or cross-train) Easy Run 60 minutes Rest 10 Easy Run 20 minutes Intervals Warm up, Run 3 minutes, Rest 2 minutes, Repeat 5x increasing speed by 2 seconds each time, Cool down Easy Run 20 minutes Pre-Race Workout Warm up for 15 minutes, Run 10 minutes at marathon

Other distance events include unique team relays, a half marathon, 10k, and 5k. then get a final stretch in and relax then do 4 strides which are basically 50-100 yd sprints, but you start slow and build speed as you go.

Begin with a 10-minute jog. May 22, ... Third, a group of women were jogging a two plus mile warm-up before the marathon. Whether you are tuning up for Boston or gearing up for the OhioHealth Capital City Half & Quarter Marathon, Warm Up Columbus is your first step towards that goal.

This will help prevent you from spending your first mile of the race in warm-up mode. The 1-mile loop course offers a very spectator-friendly race environment, with 26 fluid/support stations, and a restroom at every mile!

Our 1 mile loop course offers a very spectator friendly race environment, with 26 fluid/support stations and a restroom at every mile! Whether you're tuning up for Boston or gearing up for the OhioHealth Capital City Half & Quarter Marathon, Warm Up Columbus is your first step towards that goal. ... Warm-up Routine # Recovery. Race Website.

Articles. Then, do your dynamic stretches in the race corral or off to the side.

On race day, start your warm-up 25 to 30 minutes before the race start. For complete information regarding Warm Up Columbus, please visit the race website.

In fact, it shouldn’t.

The Warm Up Columbus Marathon is a marathon, 42.195 kilometres (26.219 mi), held each February in Dublin, Ohio, a northwest suburb of Columbus, Ohio.Unique team relays, a 1/2 marathon, 5K race and 10K race are held in conjunction with the marathon. Our 1-mile loop course offers a very spectator-friendly race environment, with 26 fluid/support stations, and a restroom at every mile! Prime your body with this quick sequence of moves to get your body ready for jogging. The first mile of every run doesn’t have to suck.

Race Results. Perfect Your Marathon Warm-up. Warm up before a run with this 5-minute warmup for runners. Submit Your Results.

then stretch well, and i mean well, for at least 10 minutes getting all the major muscle groups especially the hamstrings, calves, and quads.

Free Running Plans offers fully customizable running plans for 1 mile, 5k, 10k, half-marathon and marathon to help you achieve your best performance on race day.